I'm a holistic health coach who specializes in mental, emotional, and spiritual wellness. I focus on mind-body medicine and incorporate different healing modalities into my coaching style. There are psychological meanings behind the illnesses, ailments, and injuries that show up in your life, and together we will explore the root of what you are experiencing in your life. I believe the more that we understand ourselves, our subconscious, motives, and patterns, the easier it is for us to recognize what is blocking us, heal and create the life we desire.
Many of us live our present lives as a result of our past conditioning and pain. Through working together, we understand the root of your traumas and limiting beliefs and begin to shift the narrative. Through shadow work and inner child healing, we work to release any of the old story lines you carry that are showing up in your day-to-day.
I am a Certified Trauma Professional, and I work within the realm of narcissist abuse recovery, as well as, healing traumas that have been stored in the body.
I am different from a therapist, as I offer guidance and support surrounding nutrition and utilizing the healing power of plants. The health of your body is just as important as the health of your mind, and my goal is to shift every aspect of your life from surviving to thriving.
By releasing and healing from the past, letting go of any beliefs, patterns, and narratives that are no longer serving you, you will deepen your relationship with self and strengthen your self-love and self-worth.
"I want to inspire people. I want to bring them together to foster connection, create bonds, and form community. I want to help people not feel so alone on their journeys, to feel loved and accepted when maybe they haven't before, and to feel seen for their gifts."
"I want to make an impact in the world. I want to teach and share all of the things that have catalyzed and transformed my life to make it more digestible and easy, more fun and less heavy, and more connective and less isolating."
"I am here to be the woman I needed when I was younger."
My story doesn’t define me, but it has brought me to where I am today.
11 years ago, I was diagnosed with chronic illnesses, I was overwhelmed with anxiety and have horrible memory loss from the depression. At the time I don’t think I knew I was depressed, I had experienced the heavy emotions for quite some time. I didn’t trust myself, insecurity overruled my intuition, I took things personally, I scapegoated, I complained, I was resentful, jealous, and angry.
Then in 2011, the Universe and synchronicity stepped in, and I was introduced to herbalism, the healing power of foods, and women’s circles.
In a year, I transformed my life. I healed my body through diet and plant medicine. Food has a special place in my heart and where it all started, but it isn’t fully my mission or purpose.
Even though I healed my body, I didn’t heal my mind or my heart, and I continued to play out the same story on repeat.
In 2017, I had my heart broken. But sometimes you need it to break in order to break open. And through this experience, my true healing journey began.
The more I learned about mind-body medicine, I learned that the dis-eases I experienced in 2010 were related to my low self-love and self-worth.
I’ve spent the past 4 years digesting as much wisdom on these topics that I can, and I now have radically transformed my life.
I moved across the country, I quit my corporate job of 8 years and am continuously expanding my own business. I work 15-20 hour weeks and have created a healthy balance through work that nourishes my soul and my passion but also allows me the freedom to travel frequently and have time and space for my spiritual practice. I’ve created a community that inspires me in ways I’ve never experienced and have completely shifted my reality into full trust of myself and the Universe.
I have never felt so fulfilled and blessed, and I want to help you do the same.