When I say the word “needs," I find so many of the women I work with respond with “I don’t even know what my needs are.” It’s such an open ended concept that can cause feelings of overwhelm. Understanding your needs and values are important for healthy connection,...
There’s a natural tendency to go toward the light... to surround yourself with positivity, inspiration, and push away negative or heavy emotions.It’s normal and natural to want to feel good.But part of self-love is also embracing your shadow.Embracing and accepting...
sometimes retrogrades come in swinging and sometimes you won’t even notice their presence but I’ve always seen retrogrades to revisit the past, to reflect on your patterns and cycles to review the narratives you hold and subconsciously perpetuate to refresh what you...
It’s hard to see the reflection in the mirror sometimes, and it’s hard to look back and see the reflection of our past self, the choices we’ve made, the way we’ve treated others, and how unaware we may have been. It’s hard, but...
Most of us were raised being punished. If we did something “bad,” we were sent to time out, grounded, privileges revoked, lectured, and sometimes even shamed. In adulthood, we carry this pattern with us. Anytime we do something “bad,” we punish ourselves....
For the longest time, emotions were all consuming. They would swoop in and take over, leaving little to no room to breathe. I remember the days I couldn't get out of bed, where whatever I was feeling in that moment was too overwhelming. A lot has shifted since then,...