HEY THERE

Your bio goes here

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

The latest from the blog

Understanding Your Needs is the Foundation for Healthy Relating

Understanding Your Needs is the Foundation for Healthy Relating

When I say the word “needs," I find so many of the women I work with respond with “I don’t even know what my needs are.” It’s such an open ended concept that can cause feelings of overwhelm. Understanding your needs and values are important for healthy connection,...

Self-Love Is Embracing Your Shadow

Self-Love Is Embracing Your Shadow

There’s a natural tendency to go toward the light... to surround yourself with positivity, inspiration, and push away negative or heavy emotions.It’s normal and natural to want to feel good.But part of self-love is also embracing your shadow.Embracing and accepting...

Mercury Retrograde & Fear Mongering

Mercury Retrograde & Fear Mongering

sometimes retrogrades come in swinging and sometimes you won’t even notice their presence but I’ve always seen retrogrades to revisit the past, to reflect on your patterns and cycles to review the narratives you hold and subconsciously perpetuate to refresh what you...

%d bloggers like this: