When I say the word “needs," I find so many of the women I work with respond with “I don’t even know what my needs are.” It’s such an open ended concept that can cause feelings of overwhelm. Understanding your needs and values are important for healthy connection,...

There’s a natural tendency to go toward the light... to surround yourself with positivity, inspiration, and push away negative or heavy emotions.It’s normal and natural to want to feel good.But part of self-love is also embracing your shadow.Embracing and accepting...

sometimes retrogrades come in swinging and sometimes you won’t even notice their presence but I’ve always seen retrogrades to revisit the past, to reflect on your patterns and cycles to review the narratives you hold and subconsciously perpetuate to refresh what you...