You Cannot Change The Past But You Can Learn From It
It’s hard to see the reflection in the mirror sometimes, and it’s hard to look back and see the reflection of our past self, the choices we’ve made, the way we’ve treated others, and how unaware we may have been. It’s hard, but it’s purposeful. The lessons...
Shadow Work & Shit Talking
We often hear “don’t take things personally, what other people say and do is a reflection of them, a projection of their insecurities, wounds, etc.” And while this is true, it doesn’t make it hurt any less when we experience it. Shadow work is something that has...
Abuse & Love Cannot Coexist
*Disclaimer* This does not imply that someone who has abused you did not love you. It only means that the act of abuse is not love even though it may have been labeled as such. “I am doing this because I love you.” “I love you, but” There should not be a “but” after...
Trauma Bonding: The Narcissist and The Codependent
Trauma bond as a buzz word, but what is it? It is an emotional attachment that is developed out of a repeated cycle of emotional, mental, or physical abuse, devaluation, and intermittent positive reinforcement. It is similar to Stockholm Syndrome and is a type of...
You Do Not Need To Punish Yourself In Order To Learn
Most of us were raised being punished. If we did something “bad,” we were sent to time out, grounded, privileges revoked, lectured, and sometimes even shamed. In adulthood, we carry this pattern with us. Anytime we do something “bad,” we punish ourselves....
Hey there, I´m Hattie
Delenit perfecto ne mel, facete utamur in mea, cum ceteros fuisset repudiandae eu. Delenit omittam philosophia per ea, eos te omnium discere. Nam adhuc percipit et. Viris comprehensam quo ea.