by littlemoonwellness | Jan 19, 2023 | Featured, Shadow Work
We often hear “don’t take things personally, what other people say and do is a reflection of them, a projection of their insecurities, wounds, etc.” And while this is true, it doesn’t make it hurt any less when we experience it. Shadow work is something that has...
by littlemoonwellness | Jan 18, 2023 | Featured, Trauma
*Disclaimer* This does not imply that someone who has abused you did not love you. It only means that the act of abuse is not love even though it may have been labeled as such. “I am doing this because I love you.” “I love you, but” There should not be a “but” after...
by littlemoonwellness | Jan 17, 2023 | Featured, Trauma
Trauma bond as a buzz word, but what is it? It is an emotional attachment that is developed out of a repeated cycle of emotional, mental, or physical abuse, devaluation, and intermittent positive reinforcement. It is similar to Stockholm Syndrome and is a type of...
by littlemoonwellness | Oct 25, 2022 | Featured, Mind, Spirit
Most of us were raised being punished. If we did something “bad,” we were sent to time out, grounded, privileges revoked, lectured, and sometimes even shamed. In adulthood, we carry this pattern with us. Anytime we do something “bad,” we punish ourselves....
by littlemoonwellness | Oct 24, 2022 | Featured
You can manifest when you’re depressed. Lately, I’ve been trying to understand manifestation on a deeper level. I’ve been discouraged because the things I’ve been trying to bring into my reality weren’t showing up how or when I wanted them to. I was reflecting...
