1:1 COACHING & GROUP COACHING
If you are ready to take the next step on your healing journey – you are in the right place.
Trauma Informed Coaching
Compassionate trauma-informed coaching that leads to healing and new ways of coping and relating. My coaching style gives tangible tools, skills, and exercises for forward focus change and growth. We will focus our attention on the areas which you feel need the most time and energy. *It is always recommended to work in tandem with a licensed therapist to explore trauma.*
Regardless of where you are on your journey, I’m here to help. I offer a personalized coaching package where we tailor our sessions to your needs. Schedule a free discovery call where we can meet, discuss what you’re looking for, and I can answer any questions you may have and see if we are a good fit.
Who is this package for ?
• rebuild and rediscover who they are
• embody self-compassion and self-love
• heal their inner child through reparenting
• move out of guilt and shame
• let go of anger, resentment, and the past
• understand and shift relationship patterns
• shift out of people pleasing tendencies
• develop healthy communication patterns
• understand their needs & set healthy boundaries
• self-regulate their nervous system with a mind-body and herbalism based approach
• rebuild after narcissist abuse and other relationship wounding
• heal and no longer choose emotionally unavailable partners
• rebuild trust with themselves & their intuition after experiencing gaslighting
• reduce negative thought spirals and shift into more positive self talk
What to expect ?
What service include ?
– or –
We meet four times a month via Zoom for 3 months (50 minute sessions).
Holistic Health & Life Coaching
Compassionate coaching that incorporates mindfulness practices, self-regulation, and cognitive restructuring. We will define and help you achieve goals, create healthy habits and mindset shifts, and prioritize self-care.
Regardless of where you are on your journey, I’m here to help. I offer a personalized coaching package where we tailor our sessions to your needs. Schedule a free discovery call where we can meet, discuss what you’re looking for, and I can answer any questions you may have and see if we are a good fit.
Who is this package for ?
• boundaries
• motivation
• shadow work
• redefining self
• personal growth
• self forgiveness
• spiritual wellness
• mind-body health
• lessening triggers
• imposter syndrome
• reducing negativity
• letting go of the past
• navigating life changes
• rewriting limiting beliefs
• reducing stress and anxiety
• confidence and self esteem
• moving through guilt and shame
• healing and letting go of the past
• reparenting and inner child healing
• letting go of anger and resentment
• learning to trust yourself & intuition
• understanding relationship patterns
• authenticity and speaking your truth
• rewriting internal and personal narratives
• shifting out of people pleasing tendencies
• self-compassion and self-love embodiment
• getting unstuck and taking control of your life
• healing codependency and attachment wounds
• rewrite communication patterns into healthy conflict
• understanding your needs & setting healthy boundaries
What to expect ?
What service include ?
– or –
We meet four times a month via Zoom for 3 months (50 minute sessions).
Women’s Healing Circles
In each session, we explore a different topic around mental, emotional and spiritual health. Every Circle begins with the opportunity for sharing or coaching. We prioritize the women’s needs before exploring the planned topic.Skills and tools are taught to facilitate lasting change and growth. Take home exercises and further learning materials are given for anyone who wishes to continue to explore topics outside of the group on their own time, but it is not a requirement.
Who is this package for ?
Current ages of women in Circle are 21-74.
What to expect ?
Circle starts with the opportunity for coaching and sharing. In each session, we explore a different topic around mental, emotional and spiritual health. We prioritize the women’s needs before exploring the planned topic.
Skills and tools are taught to facilitate lasting change and growth. Take home exercises and further learning materials are given for anyone who wishes to continue to explore topics outside of the group on their own time, but it is not a requirement.
What service include ?
Grow your personal toolbox with lessons, exercises, and skills to help facilitate lasting change, growth, and healing.
Continued support outside of Circle via the private Facebook and Instagram groups and early access to all Little Moon events.
$15 a month for 2, one and half hour sessions. Subscriptions can be canceled at any time.