I offer two different coaching styles: intuitive life coaching and trauma recovery coaching. Through working together, we will examine your past to understand how it has shaped you. We will uncover any unhealed wounds that are creating triggers in your present reality and work to heal the source of those wounds. We help you heal from past trauma and improve your mind-body health. We will help you recover and heal from any toxic or abusive relationships. We will also focus on the present and explore how your thoughts and feelings are affecting you and work to shift any patterns that are hurting or hindering you. 

Through my work, I incorporate mindfulness practices, self-regulation, and cognitive restructuring. I show you how to become the observer of your thoughts instead of actively engaging in negative thought spirals. I will teach you self-regulation to calm anxiety and stress. We will define and help you achieve goals, create healthy habits, and prioritize selfcare. 

My goal is to empower you, to show you skills to expand your toolbox, and to teach you how manage issues on your own in the future. Together, we will explore what is holding you back from creating the life you desire. By examining and shifting your subconscious beliefs and your internal narrative, we will facilitate lasting change and growth and help you to embody undeniable self-love and self worth.

Schedule a free consultation to explore which coaching style is best for you and to see if we are a good fit for each other. 



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free consultation

INTUITIVE READING

TRAUMA RECOVERY COACHING

Relationship Healing
Narcissist Abuse Recovery
Self-Love and Self-Worth Embodiment
Forgiveness
Authenticity and Speaking Your Truth
Creating and Maintaining Healthy Boundaries
Navigating Life Changes
Finding Fulfillment
Healing Stress & Anxiety
Spiritual Wellness
Healing Trauma

Understanding & Breaking Karmic Patterns
Rewriting Limiting Beliefs
Mind-Body Health 
Understanding the link between your emotional beliefs and your physical ailments/disease
Holistic Health and Nutrition
Herbalism 
Inner Child Healing
Shadow Work
Manifestation

COACHING AREAS

Regardless of where you are on your journey, I'm here to help. I offer a personalized coaching package where we tailor our sessions to your needs. We meet twice a month or weekly for 3 months (Six or 12, 50 minute sessions).

Compassionate coaching that explores past pain and trauma leading to healing and new ways of coping and relating. We will focus our attention on the areas which you feel need the most time and energy. As we work together, we will understand what is holding you back from being your best self and slowly integrate new habits and beliefs to help transform your life. 

I specialize in:
•  reparenting
•  unhooking and redefining self
•  moving through guilt and shame
•  letting go of anger and resentment
•  understanding your relationship patterns
• shifting out of people pleasing tendencies
• understand and cope with hyper vigilance
•  self-compassion and self-love embodiment
•  healing codependency and attachment wounds
•  rewrite communication patterns into healthy conflict
• moving through guilt and shame after emotional abuse
• understanding your needs & setting healthy boundaries
• self-regulating your nervous system from a trauma response
•  rebuilding after narcissist abuse and other relational trauma
•  healing the ego and no longer choosing emotional unavailability
•  learning to trust yourself & intuition after experiencing gaslighting 



3  Month

TRAUMA RECOVERY coachinG

3 month program

$200 a month 

2 sessions a month

3 month program

$400 a month 

4 sessions a month

book a
FREE CONSULTATION

AVAILABILITY WED & THURS EMAIL FOR SPECIAL REQUESTS

A unique coaching session that incorporates a "blind" intuitive reading of your energy prior to meeting. This coaching style that will help you explore and remove blocks, rewrite limiting beliefs and shift out of repetitive patterns and cycles holding you back from where you want to be.

A 30 minute session, via Zoom or phone. These sessions are designed to help reprogram your subconscious, shift your beliefs and patterns, and facilitate lasting changes in your life. 

To create lasting change, it is recommended to meet 2 weeks.  A commitment to doing the work is needed to make a shift in any and all areas of life; such as self-reflection and being open to discussing/exploring hard topics. 

Intuitive

READING & COACHING

30 min: $70

Single Session

30 min: $275

4 session PACKAGE

INCREASE CONFIDENCE

REWRITE LIMITING BELIEFS

RELEASE STRESS & ANXIETY

Find hope for the future

FORGIVE yourself & others

BUILD EMOTIONAL INTELLIGENCE

DEEPEN YOUR RELATIONSHIP WITH SELF

HEAL FROM TRAUMA SYMPTOMS & PAST WOUNDS

HEAL FROM TOXIC AND ABUSIVE RELATIONSHIPS

BREAK REPEATING PATTERNS, CYCLES, & BEHAVIORS

Rebuild trust with yourself, others & the universe

Cultivate fulfillment, PEace, joy, & Inspiration in everyday life

GOALS OF COACHING