Regardless of where you are on your journey, I'm here to help. I offer a personalized coaching package where we tailor our sessions to your needs. We meet twice a month or weekly for 3 months (Six or 12, 50 minute sessions).

Compassionate coaching that  leads to healing and new ways of coping and relating. We will focus our attention on the areas which you feel need the most time and energy.  *It is highly encouraged to work in tandem with a therapist to explore trauma. This style of coaching is forward focused after trauma has been worked on with a licensed professional.*

I specialize in:
•  redefining self
• reparenting and positive self talk
•  moving through guilt and shame
•  letting go of anger and resentment
•  understanding your relationship patterns
•  shifting out of people pleasing tendencies
•  self-compassion and self-love embodiment
•  rewrite communication patterns into healthy conflict
•  understanding your needs & setting healthy boundaries
•  self-regulating your nervous system with a mind-body and herbalism based approach
•  rebuilding after narcissist abuse and other relationship wounding
•  healing the ego and no longer choosing emotional unavailability
•  learning to trust yourself & intuition after experiencing gaslighting 



3  Month

TRAUMA RECOVERY coachinG

3 month program

$222 a month 

TWO sessions a month

3 month program

$444 a month 

FOUR sessions a month

book a
FREE CONSULTATION

AVAILABILITY TUES, Wed & THURS
*HSA / FSA PAYMENTS ACCEPTED*

Regardless of where you are on your journey, I'm here to help. I offer a personalized coaching package where we tailor our sessions to your needs. We meet twice a month or weekly for 3 months (Six or 12, 50 minute sessions).

Compassionate coaching that incorporates mindfulness practices, self-regulation, and cognitive restructuring. I show you how to become the observer of your thoughts instead of actively engaging in negative thought spirals. I will teach you self-regulation to calm anxiety and stress. We will define and help you achieve goals, create healthy habits, and prioritize selfcare. We will focus our attention on the areas which you feel need the most time and energy. 

I specialize in:
•  shadow work
•  redefining self
•  spiritual wellness
•  mind-body health
•  navigating life changes
•  rewriting limiting beliefs 
•  reducing stress and anxiety
•  moving through guilt and shame
•  healing and letting go of the past
•  reparenting and inner child healing
•  letting go of anger and resentment
•  learning to trust yourself & intuition
•  understanding relationship patterns
•  authenticity and speaking your truth
•  rewriting internal and personal narratives
•  shifting out of people pleasing tendencies
•  self-compassion and self-love embodiment
•  getting unstuck and taking control of your life
•  healing codependency and attachment wounds
•  rewrite communication patterns into healthy conflict
•  understanding your needs & setting healthy boundaries


3  Month

life coachinG

3 month program

$222 a month 

TWO sessions a month

3 month program

$444 a month 

FOUR sessions a month

book a
FREE CONSULTATION

Regardless of where you are on your journey, I'm here to help. I offer a personalized coaching package where we tailor our sessions to your needs. We meet twice a month or weekly for 3 months (Six or 12, 50 minute sessions).

Compassionate coaching that empowers you into unwavering self-love and incorporates mindfulness practices and self-regulation.  We will define and help you achieve goals, create healthy habits, and prioritize selfcare. We will focus our attention on the areas which you feel need the most time and energy. 

I specialize in:
•  shadow work
•  redefining self
•  spiritual wellness
•  mind-body health
• letting go of the past
•  navigating life changes
•  rewriting limiting beliefs 
•  reducing stress and anxiety
•  moving through guilt and shame
•  reparenting and positive self-talk
•  letting go of anger and resentment
•  learning to trust yourself & intuition
•  understanding relationship patterns
•  authenticity and speaking your truth
•  rewriting internal and personal
   narratives
•  shifting out of people pleasing
   tendencies
•  self-compassion and self-love
   embodiment
•  getting unstuck and taking control
   of your life
•  rewrite communication patterns
   into healthy conflict
•  understanding your needs & setting
   healthy boundaries


AVAILABILITY TUES, Wed & THURS
*HSA / FSA PAYMENTS ACCEPTED*

INCREASE CONFIDENCE

REWRITE LIMITING BELIEFS

RELEASE STRESS & ANXIETY

Find hope for the future

FORGIVE yourself & others

BUILD EMOTIONAL INTELLIGENCE

DEEPEN YOUR RELATIONSHIP WITH SELF

BREAK REPEATING PATTERNS, CYCLES, & BEHAVIORS

Rebuild trust with yourself, others & the universe

Cultivate fulfillment, PEace, joy, & Inspiration in everyday life

GOALS OF COACHING