Regardless of where you are on your journey, I'm here to help. I offer a personalized coaching package where we tailor our sessions to your needs. We meet twice a month or weekly for 3 months (Six or 12, 50 minute sessions).

Compassionate coaching that incorporates mindfulness practices, self-regulation, and cognitive restructuring. I show you how to become the observer of your thoughts instead of actively engaging in negative thought spirals. I will teach you self-regulation to calm anxiety and stress. We will define and help you achieve goals, create healthy habits, and prioritize selfcare. We will focus our attention on the areas which you feel need the most time and energy. 

I specialize in:
•  shadow work
•  redefining self
•  spiritual wellness
•  mind-body health
•  navigating life changes
•  rewriting limiting beliefs 
•  reducing stress and anxiety
•  moving through guilt and shame
•  healing and letting go of the past
•  reparenting and inner child healing
•  letting go of anger and resentment
•  learning to trust yourself & intuition
•  understanding relationship patterns
•  authenticity and speaking your truth
•  rewriting internal and personal narratives
•  shifting out of people pleasing tendencies
•  self-compassion and self-love embodiment
•  getting unstuck and taking control of your life
•  healing codependency and attachment wounds
•  rewrite communication patterns into healthy conflict
•  understanding your needs & setting healthy boundaries

3  Month

life coachinG

$222 a month 

TWO sessions a month

$444 a month 

FOUR sessions a month

Regardless of where you are on your journey, I'm here to help. I offer a personalized coaching package where we tailor our sessions to your needs. We meet twice a month or weekly for 3 months (Six or 12, 50 minute sessions).

Compassionate coaching that empowers you into unwavering self-love and incorporates mindfulness practices and self-regulation.  We will define and help you achieve goals, create healthy habits, and prioritize selfcare. We will focus our attention on the areas which you feel need the most time and energy. 

I specialize in:
•  shadow work
•  redefining self
•  spiritual wellness
•  mind-body health
• letting go of the past
•  navigating life changes
•  rewriting limiting beliefs 
•  reducing stress and anxiety
•  moving through guilt and shame
•  reparenting and positive self-talk
•  letting go of anger and resentment
•  learning to trust yourself & intuition
•  understanding relationship patterns
•  authenticity and speaking your truth
•  rewriting internal and personal
   narratives
•  shifting out of people pleasing
   tendencies
•  self-compassion and self-love
   embodiment
•  getting unstuck and taking control
   of your life
•  rewrite communication patterns
   into healthy conflict
•  understanding your needs & setting
   healthy boundaries

AVAILABILITY TUES, Wed & THURS
*HSA / FSA PAYMENTS ACCEPTED*